The hardest part to a regular meditation practice is keeping it interesting ...this short visualization will take you into a quiet mind space allowing the peaceful quiet of your mind to rest.

Desert Harmony Meditation Starter

  • 6 minute visualization in the comofrt of your mind space. Then background music for your own 'practice', with a call back at the end of 20 minutes...feel free to use the whole 20 minutes or use only the visualization to create a peaceful harmony for the rest of your day.

Page designed by Hannah Nelson

  • Facebook

Cathy Weber-Zunker Hypnosis

Facebook Page