This is my favorite sleep audio. A combination of peaceful visual imagery along with a soothing walk on a beach. Just turn it on at bedtime and drift peacefully into a perfect nights' sleep. The music fades out at the end for sleep comfort. Use an earbud or play it in the room. If someone else is beside you listening, they too will experience a peaceful nights sleep. Quite frequenlty I send a sleep audio to a client and routinely they will play it in the bedroom for them and their spouse - frequently reporting how grateful the spouse is for this imporving their sleep in the process! Going to sleep night after night with this audio will create a habit of easily drifting off to sleep each night.
Double Sleep Relaxation
This audio is 45 minutes long and it fades out gently at the end. A sleep aid that leaves you with a clam serenity