For people who find it hard to meditate. This twenty minute audio begins with visualization for 7  minutes to engage your mind and senses...then soft music continues until the 'call back' at the end.  Includes hypnotic clearing of negative emotions in a visualization that will be a joy to experience many times over. Eventually there will be a total of 7 meditation starters - so they can be rotated, keeping the meditation process new and interesting from day to day and month to month, establishing a routine of meditation that is healing to body mind and spirit.