Checking Weight


Want to make a change?

Weight management

for someone on a diet.

I follow your process - what you have already found to work best for you - If you have chosen a diet that fits for you - a plan that is getting great results - you may be concerned in the back of your mind, about what will happen when the weight loss part of the program is finished. The fear of going back to old habits may be lurking in the background. If that is the case, start now to change your MIND so that you will flow easily into your future KEEPING the healthy eating choices you are currently experiencing. Hypnosis is a powerful tool to KEEP the results you have achieved!

To your first session bring: an overview of the plan you are using for weight management and a progress sheet that highlights your time using this program.

Image by Pille-Riin Priske

Makeover From the Inside Out

Makeover From the Inside Out is a six month Body/Mind/Spirit rejuvenation program. Weight management by lifestyle change is the key to this permanent lifestyle change. Using high quality fuel for both mind and body is the secret to operating at a higher level of mind, through hypnosis  you are able to modify attitudes and adjust the mind, behaviors and preferences. This is not a diet; it is a process of creating a better future for your lifetime ... a more empowered YOU. Sessions are tailored to your specific needs and concerns. Some of these might be:

  • Motivation

  • Emotional eating

  • Releasing old behaviors

  • Old beliefs

  • Empowerment

  • Self-Image

  • Food choices

  • Quantity of food

The Program:

  • Month #1 One hour intake session ($75)/4 hypnosis session weekly ($95 each)

  • Two sessions month 2 & 3

  • One session month 4, 5 and 6

  • A total of 13 hours for  $1,190.00

Before your first appointment: keep track for one week of everything you eat. A ledger such as this is invaluable to become aware of the positive powerful change that is occurring within yourself as you step into that NEW and POWERFUL YOU!