700 Cedar St. Suite 261 Alexandria, MN 56308
700 Cedar Street
Alexandria, MN 56308
320-766-8437 text or call
Get in Touch
How to make an appointment and other things you might want to know ahead of time?
Call, Text, or Email
I try to answer email a couple times a day, but I'm going to be honest here, sometimes I don't get to my email until evening, so it's not the fastest way to get a response. The most efficient way to get an answer is phone call and leaving a brief message. You can also message me through Facebook but that is not my favorite way to communicate.
Most frequently, when you leave a message on my phone, I return calls during lunch time or after 5 PM. On the phone feel free to give me a brief overview of the issues you would like address. These issues will be discussed in detail during your intake session (Intake is the first hour of your first two-hour appointment )
I don't do single-sessions. (Except for Quantum Healing Hypnosis) Change and learning at the subconscious level requires reinforcement and repetition to get the optimum results. Depending on the issues involved, 3 to 5 sessions may be needed.
I always provide clients with their session recordings for home use between sessions to get the fastest long-lasting results, requiring as few office sessions as possible. That means that much of the rapid change you are looking for depends on your commitment to the process and doing your in-between session recordings , in other words doing your 'homework' :-). These recordings are yours to download and keep.
Don't wait until you NEED a session to call or text. I usually book out about three weeks in advance.
And don't be surprised if you are feeling BETTER by the time you arrive for your first scheduled appointment - the subconscious mind is listening to everything you are doing and saying. Quite frequently, once you make the initial appointment, the subconscious begins the job of helping you feel better immediately!
Most often Friday afternoon appointments are reserved for people traveling from out of town within a few hours of Alexandria. If you are traveling from further away, I will (if possible) schedule a Saturday morning session.
Quantum Healing Hypnosis is always 3 to 5 hours. (Separate pricing for these sessions)