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WHAT are Meditation Starters?
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So frequently I hear people say " I CAN'T meditate!!!!" To help new and even experienced meditators I have created a series of what I call Meditation Starters.
They are an audio series of visualizations designed to assist you to become quiet and still by using a seven minute visualization with gentle background music...then there is space with music only for you to sit quietly. ( Depak Chopra says that prayer is talking to God and meditation is listening to God. ) These Meditation Starters give you that quiet space you desire. Then, at the end of the music there is a peaceful 'call back'.
The recordings have been created in two lengths: a 9 minute version or a 20 minute version ... all of them can be easily accessed on the popular meditation app INSIGHT TIMER.